“Take responsibility for YOUR OWN BODY, mind, and spirit, for your own physical, mental, and spiritual well-being.”

This quote means that you should take control of your own self and nobody else should interact. It’s saying that you should choose what you want to believe, do, or think. You shouldn't let anyone take control of you and tell you what to do. If you do that it may become a problem like becoming insecure of being independent and close minded. You should be yourself and do what you want to do because no one else will do it for you. You should be in charge of your own self and do what makes you happy, no one can make you happy as long as you make yourself happy first. For example, if you are in a relationship whether it’s a couple or a friendship and you let the other person take over you, that’s not a good thing. If you let them take over you they may think that they can do whatever they want with you and make you think what they want u to think. That should not be a good thing because you make yourself look weak and make yourself think that you don’t have the power to fix things or make them better. At the end of the day you know how you are and what you're capable of, not other people.